Tuesday, October 11, 2011
For Those of Us Who Have a Hard Time Stopping
My artist friends, yoga peeps and Eastern thinkers know what I'm talking about. But.. that doesn't mean that we always do it. I KNOW that I'd be better off if I just wold take some quiet time every day. Meditation, sitting in the sun...whatever. But do I do it? Um... I take about as much time out to meditate as I do to work out - hardly any. Meditating is to the mind and the soul what working out is to the body. We need self care, people!!
On that note, I encourage you to go to http://www.donothingfor2minutes.com/ This is another site I found through stumbleupon.com. The url says it all: do nothing for 2 minutes. It's nice. Do it. Do it now. But first... lock your door, put up a "Do Not Disturb" sign, or connect your headphones to your computer. Whatever it takes to steal just 2 minutes for yourself. You can spare TWO minutes, right? Two undisturbed minutes for a mini-vacation... You deserve at LEAST two minutes!